- Jan 11, 2022
- 2 min
Egg Weights. The Most COMFORTABLE Weight.
I absolutely love Egg Weights and I’ll tell you why in just a second. And for transparency’’s sake, I do sell Egg Weights on QVC; I’m...
- Jan 3, 2022
- 2 min
Freedom from Habits
Happy New Year! What changes are you going to make for 2022? You may have heard that it takes twenty-one days to break a habit. But...
- Aug 13, 2021
- 3 min
Extra Virgin Olive Oil: Good for your Body. Good for your Face.
The olives that are harvested to create extra virgin olive oil come from some of the most beautiful areas of the Mediterranean. This...
- Jun 22, 2021
- 3 min
What is Cardio Training?
After hearing about various forms of fitness training, we often forget what these fitness terms actually mean. So I thought I would take...
