I absolutely love Egg Weights and I’ll tell you why in just a second. And for transparency’’s sake, I do sell Egg Weights on QVC; I’m...

Happy New Year! What changes are you going to make for 2022? You may have heard that it takes twenty-one days to break a habit. But...

After hearing about various forms of fitness training, we often forget what these fitness terms actually mean. So I thought I would take...

​Staying fit, the experts tell us, becomes harder and harder as we age. And while that is as true a part of aging as our gray hairs and...