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By Devin Almonte  I am a huge fan of GNC’s Total Lean Shake 25 and Total Lean Advanced Lean Shake Burn Protein Shakes. Both the Total Lean 25 and Total Lean Advanced Lean Shake Burn are for those seeking to manage their weight well while improving overall body definition and composition. As a personal trainer and nutrition expert, I use their Total Lean shakes as a regular part of my own diet and weight management program. I like to combine the Lean 25 and Burn formulas together because I am looking to manage my weight well while toning and defining. Personally, I am not actively trying to lose a ton of weight. Maybe a pound here or there but more so, I am trying to maintain weight, achieve body health and gain muscle tone, which we lose as we age. GNC’s Total Lean lines help me do just that. I drink a shake every day as a meal replacement and I can already see and feel results. Here’s what you get with each:
Why Protein Shakes?There are a myriad of reasons to add protein shakes to your diet. Of course, one of the main reasons is for the protein! Protein is essential for your body's well-being and it can aid in weight loss, decrease hunger, and may help increase your metabolism. Without exercise, the average woman needs approximately 46 grams of protein per day. With exercise, you need to increase this to approximately 120 grams of protein per day. Protein shakes are an excellent way to help you get there. Plus, with our on-the-go lifestyles, they are quick and easy to make. The Struggle Is RealThere’s no doubt that it’s hard for women to lose weight or even just maintain their weight. There are biological and behavioral reasons behind this. It’s a fact we have to face head on so we can then find a realistic solution. Women’s Health Magazine tells us more: First, men tend to be bigger than women, with more muscle on their frames, so they usually have faster metabolisms than women, says Jessica A. Culane, R.D., a board-certified sports dietitian with Cliff Bar & Company. Second of all, men and women have crazy-different levels of hormones floating in their bloodstreams, says Culane. For instance, women have 15 to 20 times less muscle-building, fat loss-promoting testosterone than men. And, according to a 2016 Yale University review, women have much higher levels of estrogen and progesterone, which contribute to stronger food cravings than men. Women also tend to be emotional and distracted eaters while overestimating their amount of daily exercise, especially in this age of social media.  We wrongly assume that we can just "exercise off" our excess caloric intake. Adding an extra mile to your run is not going to counteract your overindulgence of pizza and dessert. Let's put this in perspective. To lose just 1 lb in a week, you have to cut 3,500 calories from your diet. If you don’t change you diet and try to lose weight through exercise alone, then you would need to jog at least 16 hours a week or 2 hours a day to lose a pound. Who has the time or discipline for that?! You must start with your diet. We're not talking about a fad-diet, but a life-changing, lifestyle-diet. If you are really serious changing your health for the better, you need to be conscious about what you are eating and how much you are exercising. Start Managing Your Weight WellThe key to weight loss and managing your weight well starts with your diet. One of the most proactive, simple, and effective ways to do so is to incorporate protein shakes into your diet. Start with GNC's Total Lean Shake 25 or Total Lean Advanced Lean Shake Burn or both! I have seen amazing results and my energy levels and focus are ten times better than they used to be and that 3pm afternoon slump is gone. Why GNC's Total Lean Protein Shake
Who is this for?GNC's Total Lean is for anyone looking to lose weight, manage their weight well, and seeking to tone and define their body.
My GNC Total Lean Recipe
Disclosure: All comments written above are my own opinion and thoughts related to products that I love and enjoy. I do not receive payment for any type of product promotion, nor do I receive commission from any of the above mentioned companies, products, or websites. For more information: https://www.womenshealthmag.com/weight-loss/men-and-women-weight-loss-differences https://www.womenshealthmag.com/weight-loss/weight-loss-80-percent-diet-20-percent-exercise https://www.livestrong.com/article/530256-how-much-protein-should-a-female-take-post-workout/ www.healthline.com/nutrition/protein-shakes-weight-loss#section1 If you are considering a new diet or workout regimen and want to better understand your nutritional needs, please consult your doctor. All material on this article is provided for your information only and may not be construed as medical advice, instruction, or claim. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
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