By Devin Almonte
After hearing about various forms of fitness training, we often forget what these fitness terms actually mean. So I thought I would take a moment to bring us back to the basics when it comes to cardio training
In a nutshell, cardio training is a form of fitness training that strengthens your heart, lungs and vascular system. We'll take a look at both the benefits and drawbacks of cardio training and highlight some of the best cardio exercises.
Cardio training is a fantastic tool that can enhance your health and fitness in numerous ways. Here's a quick glance at the main benefits:
Despite its many wonderful benefits, cardio training can have some potential negatives when used excessively:
There are hundreds of cardio exercises to choose from, so you can easily find one that’s right for you. Here a few favorites for you to try:
Cardio training is often unfairly criticized in health and fitness circles. However, provided that you don’t overdo it, cardio training can give your health and fitness a significant boost without you experiencing any negative side effects. So choose some cardio exercises you enjoy and start incorporating them into your health and fitness routine.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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