FP Floor Flys
LW, FP Lying Down Tricep Extension
Advanced Pike Press
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FP In & Out Shoulder Flys
Advanced One-Arm Push-ups
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FP Plange Push-ups
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LW, FP Scarecrows
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Advanced Side-to-Side Push-ups
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Slow-to-Fast Two-Speed Push-ups
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Weighted Y-Press
Slow-to-Fast Two-Speed Push-ups
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LW, FP Scarecrows
|
|
|
Advanced Pike Press
|
LW, FP Lying Down Tricep Extension
|
|
|
FP Floor Flys
FP In & Out Shoulder Flys
|
Advanced One-Arm Push-ups
|
|
|
FP Plange Push-ups
|
Advanced Side-to-Side Push-ups
|
|
|
Weighted Y-Press