|
|
FP Floor Flys
LW, FP Lying Down Tricep Extension
Advanced Pike Press
|
FP In & Out Shoulder Flys
Advanced One-Arm Push-ups
|
|
|
|
FP Plange Push-ups
|
LW, FP Scarecrows
|
|
|
|
|
Advanced Side-to-Side Push-ups
|
Slow-to-Fast Two-Speed Push-ups
|
|
|
|
Weighted Y-Press
|
|
Slow-to-Fast Two-Speed Push-ups
|
LW, FP Scarecrows
|
|
|
|
|
Advanced Pike Press
|
LW, FP Lying Down Tricep Extension
|
|
|
|
FP Floor Flys
|
|
|
FP In & Out Shoulder Flys
|
Advanced One-Arm Push-ups
|
|
|
|
|
FP Plange Push-ups
|
Advanced Side-to-Side Push-ups
|
|
|
|
Weighted Y-Press