Medium Weight Lying Down Tricep Extension​

Slow-to-Fast Two-Speed Push-ups

Advanced Pike Press

Advanced Plange Push-ups

FP In & Out Shoulder Flys?

Non-stop Floor Flys

Advanced One-Arm Push-ups

Medium Weight Scarecrows

Weighted Y-Press

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Advanced Plange Push-ups

Advanced Pike Press

Advanced One-Arm Push-ups

Medium Weight Lying Down Tricep Extension

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FP In & Out Shoulder Flys

Non-stop Floor Flys

Weighted Moving Y-Press

Slow-to-Fast Two-Speed Push-ups

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Advanced Side-to-Side Push-ups

​Medium Weight Scarecrows