Medium Weight Lying Down Tricep Extension
Slow-to-Fast Two-Speed Push-ups
Advanced Pike Press
|
Advanced Plange Push-ups
FP In & Out Shoulder Flys?
Non-stop Floor Flys
|
Advanced One-Arm Push-ups
|
Medium Weight Scarecrows
|
|
|
Weighted Y-Press
Advanced Plange Push-ups
|
Advanced Pike Press
|
Advanced One-Arm Push-ups
|
Medium Weight Lying Down Tricep Extension
|
|
|
FP In & Out Shoulder Flys
|
Non-stop Floor Flys
|
|
|
Weighted Moving Y-Press
|
Slow-to-Fast Two-Speed Push-ups
|
|
|
Advanced Side-to-Side Push-ups
|
Medium Weight Scarecrows |
|
|